List of Omega 3 rich foods
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kezdenek recommended this 1 year, 6 months ago
Good info to know!
Kookyukie recommended this 1 year, 8 months ago
Hemp seeds not found on this list, but its a good rundown of other sources for the essential fatty acid (Omega 3's) needed in your diet for proper metabolism. Dr. Oz recommends flaxseed oil in your steel cut oatmeal, in case your not a fan of strong fish.
