Melatonin
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Recommendations
jamiekeiles recommended this 1 year, 11 months ago
I have a lot of trouble falling asleep. Melatonin is a supplement that you can take to help regulate your sleep cycle. Apparently it only works on 1/3 of people or something, but it works on me, and I think it is great. Doesn't make you groggy or "out-of-it." Just helps you fall asleep more normally.
kairabreanne22 recommended this 2 years, 11 months ago
So good for getting to sleep. It's like you don't know what hits you until you wake up rereshed the next morning.
Kookyukie commented 1 year, 11 months ago
My Doc told me it only works if taken sporadically. Sometimes it helps, who knows. Better than getting up to do laundry at 3. Hey, I can always log on to hunch