saralynneharper commented 11 months, 3 weeks ago
This looks compelling. Would you recommend this book for women also?
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vertexfitness recommended this 1 year, 1 month ago
Another Wonderful book by Ellington Darden. His many books are the base of the knowledge of exercise for many of us in the industry. I recommend this book as well as his others.
vertexfitness recommended this 1 year, 1 month ago
This is a Great Book, has been a part of my reference library at Vertex Fitness along with many other of Wayne Westcott's books.
vertexfitness recommended this 1 year, 1 month ago
I have been in the fitness industry for over 20 years, and have read many books and publications about exercise to formulate the approach we now use at Vertex Fitness. Fred's book is a staple in our library. Thanks for taking the time to write such a great resource not just for me, but for teaching new staff and educating clients.
Thanks again,
Dwayne Wimmer