Mary-Clare Recommends
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maryclareh recommended this 1 year, 1 month ago
A wonderful, well researched, way to think about healthful movement. I met Fred Hahn last year and although I'm slow to do what's good for me, Slow Burn is a great 30 minutes every few days. Do it at home, do it a gym. And by the way, eat as suggested by Fred and the Eades: low carb.
shaival commented 1 year, 1 month ago
thx +maryclareh! i agree that following the suggested diet is the key ingredient to any successful workout regime.