The Slow Burn Fitness Revolution by Fredrick Hahn

gharkness2 recommended this 1 year, 1 month ago

I had heard of "Slow Burn" for many years, but not until I read this book did I understand the reasoning behind the method. Doesn't hurt that this excellent fitness science is backed with a great low-carb eating program also. Together, they complement each other well. Kudos to Mr. Hahn and the Drs. Eades for an excellent explanation for the healthy way to train and eat.

georgeneharkness recommended this 1 year, 1 month ago

I had heard of "Slow Burn" for many years, but not until I read this book did I understand the reasoning behind the method. Doesn't hurt that this excellent fitness science is backed with a great low-carb eating program also. Together, they complement each other well. Kudos to Mr. Hahn and the Drs. Eades for an excellent explanation for the healthy way to train and eat.

maryclareh recommended this 1 year, 1 month ago

A wonderful, well researched, way to think about healthful movement. I met Fred Hahn last year and although I'm slow to do what's good for me, Slow Burn is a great 30 minutes every few days. Do it at home, do it a gym. And by the way, eat as suggested by Fred and the Eades: low carb.

katzeye recommended this 1 year, 1 month ago

I started working out the "slow burn" way 4 1/2 years ago (& 60 pounds ago) and my life is different because of it! The information in this book is invaluable in learning how to profoundly change your life for the better. And it's no joke - ONLY 30 MINUTES ONCE A WEEK. -

montanajack recommended this 1 year, 1 month ago

Excellent book and approach to safe weight training, fitness--for those who are "time crunched"--and best, it provides options for working out in or out of the gym.

vertexfitness recommended this 1 year, 1 month ago

I have been in the fitness industry for over 20 years, and have read many books and publications about exercise to formulate the approach we now use at Vertex Fitness. Fred's book is a staple in our library. Thanks for taking the time to write such a great resource not just for me, but for teaching new staff and educating clients.

Thanks again,

Dwayne Wimmer

chrislutz recommended this 1 year, 1 month ago

We have used the principles in Fred's book with great results for many years. One thing he does is add in comparable home exercises which other similar books do not. Nice job, Fred!

drewbaye recommended this 1 year, 1 month ago

I've been getting personal training clients better results, faster and more safely using the principles in Slow Burn and highly recommend it.

fhahn recommended this 1 year, 1 month ago

I am recommending this because I am the co-author and if anyone needs training help, ask away! Gratis of course.