One hundred pushups
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Recommendations
poopants recommended this 4 months, 2 weeks ago
While I never made it to 100 in a single set, the plan did help me go from doing 10-20 and about to die to 50-60 no problem. If nothing else it's a great starter to get you doing something every day and the importance of tracking your progress with any exercise program.
anatolionobre recommended this 7 months, 3 weeks ago
acessible training program.
7 week - 100 pushups
