Crossfit
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Recommendations
mattpmerrill recommended this 8 months, 2 weeks ago
The best way to get in and stay in shape!
rlefurgy recommended this 1 year ago
Crossfit is evidence based fitness--meaning that you can see how fit you are vs. when you started and other people who are similar to you. It's an intense workout program, which is code for highly efficient for your time.
