Yoga
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Stretching
Leg Extension
Bodyweight Exercises
Sun Salutation
Stability Ball Exercise: Standing Lifts
The Side Bend
Knees: Lock and Lift
Walking
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inpulsive recommended this 1 year ago
I agree definitely great way to start the day, plus it improves circulation, flexibility, strength and even reduces stress. Why NOT yoga?
mxracinchic recommended this 2 years, 1 month ago
Great way to start out the day even if you only have enough time to do a few poses.
hrldcpr commented 1 year ago
Yoga is so good. I always feel amazing afterwards. Just need to get myself to do it more often...