Yoga
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Recommendations
nicolewarren recommended this 1 year, 7 months ago
i love yoga
mimibargeld recommended this 1 year, 7 months ago
you're getting younger
lgsunshine recommended this 2 years, 5 months ago
has many benefits - for me - it helps with a greater sense of calmness and strength
Cons: agree with the other cons - important to find the right instructor in the beginning
nightflower recommended this 2 years, 6 months ago
Relaxing, stretches you out and strengthens muscles, hits multiple muscle groups, can be personalized to the individual's body and abilities
Cons: Best to start out with a good instructor, classes can be expensive or difficult to find.