Baddha Konasana
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Warrior II - Virabhadrasana II
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Purvottanasana - upward plank pose
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Recommendations
Quindora recommended this 2 years, 1 month ago
I often sit like this anyways! But I call it the Butterfly.
terrymillie recommended this 4 years, 1 month ago
opens up the hips and stretches the leg muscles
Cons: difficult if you are not that flexible