Consider jogging, cycling, or playing sports
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Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process.
Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session involves a warming up period, followed by at least 20 minutes of moderate to intense exercise involving ...
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12 reviews
Consider jogging, cycling, or playing sports reviews:
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PROSCONS
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Apr 11, 2009
Aerobic exercise is great for lungs and heart, and builds muscle, which in turn helps burn more fat.
It's sometimes hard to find the time to get out and exercise regularly, and it can be difficult to start and stay motivated.
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Apr 24, 2009
The best way to loose weight quickly
Can be bad for the joints
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Apr 28, 2009
Great way to increase heart-rate and burn calories
It's hard on my knees
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Jun 16, 2009
really helps to clear the head too
must stretch and wear proper shoes to eliminate injury
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Jun 15, 2009
Good way to lose weight and get fit...
...good way to give yourself a black eye if you have large breasts.
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Jun 16, 2009
by far the best way to loose weight. also contributes to stronger cardiovascular health.
neglects to mention that minor weight lifting burns calories throughout the day, and a good exercise routine should include both
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Jun 26, 2009
enjoy the outdoors
hard on your joints!
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Jun 16, 2009
I enjoy the time to contemplate the purpose of life.
I have a serious sidewalk phobia.
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Jul 1, 2009
Your mind is engaged in a game & that's more important as it will help you stick to the discipline as well as to perform better
I really doubt there are any cons as you will invariably find a way to do things that better suits you
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Jul 18, 2009
Has worked for me before.
So hard to find the time with two little kids!
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Jun 29, 2009
best way
No way for join it...
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Jul 1, 2009
Cycling is fun!
i was hit by a car:(
Result added by tom
