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1.
Swimming
“I loved Swimming. It’s the most original novel I’ve read all year. I can’t get Pip’s voice out of my mind. Give yourself a treat this ... Learn more
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2.
Crossfit
CrossFit is a strength and conditioning fitness methodology. Its stated goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes ... Learn more
Pros: CrossFit workouts are scaleable to anybody of any age or level of fitness. -
3.
Yoga as Medicine: The Yogic Prescription for Health and Healing
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and ... Learn more
Pros: relaxation flexibility stanima Cons: dont know -
4.
TRX Suspension Training
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer ... Learn more
Pros: Great work out. Really gets at muscles you cant get at on machines. Safer than free ... Cons: Not as simple as the make it sound. -
5.
P90X
P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody, which claims to improve physical fitness in 90 days through a rigorous ... Learn more
Pros: Works as advertised if you actually follow the program and just do it everyday as instructed. ... Cons: If you have weaknesses like shoulder problems, bad knees, bad ... -
6.
Couch-to-5k
A plan for getting off the couch and getting in shape. No book to buy, no fancy gear -- just a web site with a schedule and a plan. Learn more
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7.
Starting Strength
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting ... Learn more
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8.
15 Minute Everyday Pilates
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format ... Learn more
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9.
Classical Pilates
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals ... Learn more
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10.
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and
Thin-but-fit supermodels like Amber Valletta and Shalom Harlow and actresses like Ally McBeal's Courtney Thorne-Smith and Liv Tyler swear by Pilates workouts to keep their figures toned and flexible ... Learn more
Displaying 1-10 of 41 fitness programs
