Exercises

• 1.
  

  Walking

  Walking is one of the best and cheapest ways to shed those extra pounds. Walking is a very good exercise for the whole body and can fit anywhere into your ...

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  Pros: Free, lots of nice trails Cons: Again, no good if it's raining
• 2.
  

  Swimming

  Swimming is a total body exercise and not only can help you lose weight but also can improve your heart and lung functions. Actually, swimming is a huge energy consumption ...

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  Pros: Great workout, low impact Cons: Need to find a decent pool. Also, annoying people in ...
• 3.
  

  Cycling

  Cycling is a great fun activity that can be enjoyed by both kids and adults alike. A fantastic workout, it not only enables you to derive pleasure, but also goes ...

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  Pros: Free once you buy a bike, lots of nice paths to ride on almost anywhere Cons: You have to buy a bike first, helmet head!
• 4.
  

  Weight training

  If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when ...

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  Cons: Can lead to unbalanced proportioning of muscles since movements are much more focused than in more natural forms of exercise.
• 5.
  

  Jogging

  Huffing, puffing and sweating through a workout may sound less than desirable as an exercise choice. Jogging is, however, a boon to the entire body---positively affecting nearly every organ. It ...

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  Pros: Free, you can do it almost anywhere Cons: No good if it's raining and you want to go ...
• 6.
  

  Tai chi chuan

  Tai Chi is an ancient Chinese system of slowly flowing movements and shifts of balance that strengthens the legs while conditioning the tendons and ligaments of the ankles, knees, and ...

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• 7.
  

  Pilates

  Pilates can help you tone up and strengthen your core muscles. If you want to lose weight with Pilates, you'll want to combine it with other cardio exercise to ...

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  Pros: So good for you, developing flexibility, core strength Cons: None-almost everyone should don Pilates
• 8.
  

  Jumping rope

  Skipping is as inexpensive and simple as exercise as can be found. And, it can be performed nearly anywhere, either be at your home, gym or a nearby park. Once ...

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  Pros: Great cardio workout, quite cheap Cons: Need enough room to swing the rope
• 9.
  

  Aqua aerobics

  Aquatic or aqua aerobic exercise is a cool and fun way to work out during the sweltering summer months. Dunking in the cool waters for water aerobic routine can take ...

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  Pros: Lots of fun, low impact, good cardio Cons: You have to pay for classes
• 10.
  

  Aikido

  Aikido is a true budo or Martial Way that evolved in the historic tradition of Japanese warrior arts. Studied in earnest, budo is more than a science of tactics and ...

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Displaying 1-10 of 25 exercises