Diets and Diet Books
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1.
Paleo Diet
The Paleo Diet is a way of eating in the modern age that best mimics diets of our hunter-gatherer ancestors - combinations of lean meats, seafood, vegetables, fruits, and nuts. By ...
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2.
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring ...
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3.
American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss
By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise ...
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Pros: Trustworthy source and a trustworthy cause if its anything like The Australian Heart Foundation -
4.
Eat This, Not That! by David Zinczenko
Eat what you want, when you want-and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream ...
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Pros: I see the author on The Today Show and it sounds interesting -
5.
The Way to Eat: A Six-Step Path to Lifelong Weight Control
The Way to Eat is a comprehensive guide to a lifetime of eating well in support of three goals: overall good health, weight control and the enjoyment of food. The ...
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Pros: Sounds really sensible -
6.
How to Cook Everything Vegetarian by Mark Bittman
Author of a dozen bestselling cookbooks and beloved columnist for The New York Times ("The Minimalist"), Chef Mark Bittman bookends his award-winning modern classic, How to Cook Everything, with How ...
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Pros: i swear by this cookbook. -
7.
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
The Beck Diet Solution is the Missing Ingredient in Weight Loss Lose weight with confidence and keep it off for a lifetime! Battle your sabotaging habits! Resist tempting food - even ...
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8.
The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move™, The Step Diet Book is a motivational walking program that will help ...
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9.
Thin for Life: 10 Keys to Success from People Who Have Lost Weight
What a novel idea: if you want to know how to successfully lose weight, study the real experts--the people who have done it! Registered dietician Anne Fletcher did just that ...
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Cons: The title suggests that thin is all important, not healthy heart and body -
10.
The Beck Diet Solution by Judith S. Beck
The Beck Diet Solution is the Missing Ingredient in Weight Loss Lose weight with confidence and keep it off for a lifetime! Battle your sabotaging habits! Resist tempting food - even ...
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Displaying 1-10 of 33 diets